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    Fitness

    Fitness Motivation: Upper Body HIIT Workout + My 5 Favorite Free Workout Apps

    By Opal StewartDecember 7, 2020
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    Today I’m bringing a little fitness Motivation to your feed so we can get this week started off right! Maxim and I tried this Upper Body HIIT workout by MrAndMrsMuscle and boy did we break a sweat. It’s the perfect high intensity workout flow to wake up your muscles and get your blood flowing.

    Play Video

    The workout:

    4 rounds // 30s Active // 10s rest between exercises

    1. Burpees
    2. Walk to Knee Tap
    3. Triceps Dips
    4. Seated Close Grip Overhead Press

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    5 Free Home Exercise Apps to Try for Your Next Workout

    1. Nike Training Club

    (Free, iPhone, Android)

    2. Seven – 7 Minute Workout

    (Free, iPhone, Android)

    3. Gymshark Training: Fitness App

    (Free, iPhone, Android)

    4. Bodyweight Training: Your Gym

    ($2.99 one-time purchase, iPhone, Android)

    5. 30 Day – Squat Challenge

    (Free, iPhone, Android)

    Let me know your favorite Home Workout apps or exercises in the comments below!

    fitness

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