Today I’m bringing a little fitness Motivation to your feed so we can get this week started off right! Maxim and I tried this Upper Body HIIT workout by MrAndMrsMuscle and boy did we break a sweat. It’s the perfect high intensity workout flow to wake up your muscles and get your blood flowing.
Play Video
The workout:
4 rounds // 30s Active // 10s rest between exercises
1. Burpees
2. Walk to Knee Tap
3. Triceps Dips
4. Seated Close Grip Overhead Press
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5 Free Home Exercise Apps to Try for Your Next Workout
1. Nike Training Club
2. Seven – 7 Minute Workout
3. Gymshark Training: Fitness App
4. Bodyweight Training: Your Gym
5. 30 Day – Squat Challenge
Let me know your favorite Home Workout apps or exercises in the comments below!
