Outside is the move this summer and the THIRST is REAL! I plan on being the walking epitome of “beach…
Browsing: Wellness
https://www.opalbyopal.com/wp-content/uploads/2021/02/Headspace-PT-2-1-Min-IGTV.mp4 Today, I wanted to check-in with you Gems and share an update on my mindfulness meditation with Headspace that…
It’s Monday and we are starting the week off right by drinking more water! Staying hydrated contributes to everything from…
Today we’re getting into a light LIIT workout to start the week. If you’ve been loving these workouts that @maximsaidso…
Ok, so we all know that lifting weights in addition to cardio is good for you, right? But sometimes dealing…
One of my goals for 2021 was to set up my own little gym/dance studio. So we mounted a wall…
Today I’m bringing a little fitness Motivation to your feed so we can get this week started off right! Maxim…
https://www.opalbyopal.com/wp-content/uploads/2020/11/9-Bench-Workouts.mov[df_divider_text title=”GET THE LOOK” title_align=”separator_align_center” el_width=”100″ style=”solid” height=”1px” accent_color=”#E5E5E5″ border_size=”1px” padding=”10px 0″ position=”align_center” el_class=””] Starting the week off RIGHT with…
Masks save lives. From my own experience, February – April in New York City was tough. Everything that makes New…
The weather is getting nicer, cherries are starting to blossom and spring is in the air! But we are stuck…